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This Week's Schedule
2026-05-26 08:05 UTC: Class is starting
- Core & Stability — Recover smarter through release work.
- Olympic Lifting — Get lean & strong in total-body sessions.
- Agility & Speed — Explosive power training for serious results.
- See full schedule →
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Our Expert Team
Trained by elite athletes. You'll train with expertise personal touch.
Coach Lucas
Endurance & Conditioning Coach
Recovered from serious injury and now coaches others through breakthroughs.
Coach Derek
Olympic Lifting Coach
10 years of competitive athletics; 2 times regional competitor. Specializes in technique and long-term strength.